Macabasco-O'Connell et.al say that the stress levels for women in this group is oftentimes higher than non-minority women in higher socioeconomic groups. The high amount of stress that these women experience is usually accompanied with depression and studies have shown that depression can also lead to a greater risk of heart disease (2, 3). Because many women from lower socio-economic statuses are uninsured or underinsured, they run the risk

In fact, dietary lipids, serum cholesterol, and sodium are linked directly with heart disease. Diets high in sodium lead to hypertension, or high blood pressure, which is also linked with the malady. Thus, a decrease in the amount of saturated fat and cholesterol for all people, as well as limiting the amounts of total fat, processed sugars, and calories for those who are overweight, is recommended for preventing the

Sugar and fats New probes have not been able to establish a persuasive connection between heart disease and saturated fats. To add on to that, other long-standing beliefs against fats have been dealt away with. There is a strong proof that low fat diets hardly work and taking the required quantity of fat aids in weight loss as well as helping the heart (Mosley para 3). It asserted that using fat

The Archives of Internal Medicine study confirmed that 30 minutes of walking a day (10-12 miles a week) "can prevent weight gain in most people who are now inactive. Other studies have shown that working up to 10,000 steps or more could reduce the risk of heart disease, hypertension, diabetes, and obesity. Companies and organizations have encouraged their customers and members to participate in the program. ("10,000 steps a day") The

, 2002). A body mass index was also taken. Participants were then followed for eight years to track the incidence of myocardial infarction and death. Conclusions of the Study Results of this study demonstrated an incidence of 4.3% of myocardial infarctions of the total participants seven of which resulted in death (Malaviarachchi et al., 2002). There was no relationship between high intake of iron and hemeiron and increased risk for myocardial infarction

Likewise, younger adults tend to consume alcohol in patterns more conducive to the development of heart disease than older adults. Unfortunately, all indications are that these differences between heart disease rates is only likely to increase in the next generation, owing to the current obesity epidemic among American children. Ultimately, many of these risk factors are under our control, but it appears that various elements of American social culture currently